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Category: Template
ThemeForest - Venera - Responsive HTML Template
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  • Author: safeme
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Category: Tutorial

Brazil Butt Lift DVD Workout (DVD 2) [2009, Fitness, DVD5]
Brazil Butt Lift DVD Workout (DVD 2) [2009, Fitness, DVD5] | 4.2 GB


Description: Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view youve only dreamed about. Introducing Leandro Carvalhos world famous Brazil Butt Lift! Its the surefire way to transform your booty from saggy to sexy, from droopy to dreamy, and from pear-shaped to PERFECT!
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  • Author: zhvyrka
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  • Views: 162
Category: Tutorial
Tanya Becker, Shelly Knight - Physique 57 Workout Series (2009)

Tanya Becker, Shelly Knight - Physique 57 Workout Series
DVDRip | English | AVI | 672 x 368 | XviD ~1497 kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 2 hours | 1.33 GB
Genre: Video Training / Fitness

Physique 57?is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57?tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload ?overloading the muscle to create long, lean sexy muscles.
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Category: Tutorial
Tanya Becker, Shelly Knight - Physique 57 Workout Series

Tanya Becker, Shelly Knight - Physique 57 Workout Series
DVDRip | English | AVI | 672 x 368 | XviD ~1497 kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 2 hours | 1.33 GB
Genre: Video Training / Fitness

Physique 57?is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57?tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload ?overloading the muscle to create long, lean sexy muscles.
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Category: Tutorial
MET-Rx - 180 Transforming Every Body Workout with Frank Sepe
MET-Rx - 180 Transforming Every Body Workout with Frank Sepe
English | AVC1 640x368 29.970 fps | AAC 96 Kbps 48.0 KHz | 5.89 GB
Genre: eLearning / Fitness | Also included: 4 PDF's

The only fitness program approved by ISSA in its 23 year history! Frank Sepe - MET-Rx 180 - Transforming Every Body. Based on 20 years of research by MET-Rx, the worldwide leader in sports nutrition and training, the MET-Rx 180 program will show you how to workout the right way, and at the levels of intensity that are right for you. MET-Rx 180 will give you every workout and the resources you need to get in great shape, including a nutrition program, a progress tracker, and a support system that's intended to be the best in the business. MET-Rx 180 will help transform your body!
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Category: Tutorial

MET-Rx 180 : Transforming Every Body Workout
MET-Rx 180 - Transforming Every Body Workout
22 MP4 | AVC, 1108 Kbps, 640 x 368, 29.970 fps | AAC at 96.0 Kbps, 2 channels, 48 KHz | 5.89 GB
Genre: eLearning, Fitness | Author: Frank Sepe | Also included: 4 PDF's | Language: English

The only fitness program approved by ISSA in its 23 year history!
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Category: Tutorial
Get Sexy! Learn, Firm & Tone with Michael Carson [UL, RU, SF]

Get Sexy! Learn, Firm & Tone with Michael Carson

DVDRip | English | M4V | 720 x 480 | AVC ~1686 Kbps | 29.970 fps
AAC | 165 kbps | 48.0 KHz | 2 channels | ~58 min | 838 MB
Genre: Video Training / Fitness


Weighted-ball exercises designed to burn calories as they tighten your abdominals. The ball helps boost the fat-burning intensity while targeting your core muscles.
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Category: Tutorial

David Carradine - Kung Fu Workout DVD
David Carradine - Kung Fu Workout DVD | 2.57 GB
English | DVD-Video | 55 mins | MPEG2 720x480 29.970 fps | AC-3 192 Kbps 48.0 KHz
Genre: eLearning / Fitness, Sports

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  • Author: voska89
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Category: Tutorial
Get Sexy! Quick Body Sculpt with Michael Carson [UL, RU, SF]

Get Sexy! Quick Body Sculpt with Michael Carson
DVDRip | English | AVI | 624 x 336 | XviD ~1076 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | ~45 min | 387 MB
Genre: Video Training / Fitness


Get Sexy! Workout series that improves waist to hip ratio enhancing appearance and improving health. 4 dynamic, lo-impact, effective routines that quickly trims your waistline and tones your abs, buns, calves and arms.
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Category: Tutorial
Women's Health: Total Workout in Ten! DVD
Women's Health: Total Workout in Ten! DVD
English | DVD-Video | 90 mins | MPEG2 720x480 29.97 fps | LPCM 1536 Kbps 48 KHz | 3.53 GB
Genre: eLearning | Sports, Healthcare, Fitness

Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
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  • Author: chinwue
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  • Views: 180
Category: Tutorial
Get Sexy! Quick Body Sculpt with Michael Carson (DVDRip)

Get Sexy! Quick Body Sculpt with Michael Carson
DVDRip | English | AVI | 624 x 336 | XviD ~1076 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | ~45 min | 388 MB
Genre: Video Training / Fitness, Workout

Get Sexy! Workout series that improves waist to hip ratio enhancing appearance and improving health. 4 dynamic, lo-impact, effective routines that quickly trims your waistline and tones your abs, buns, calves and arms. You will firm your body, improve posture and trim trouble spots faster than you thought possible. Each Get Sexy! routine is designed at the perfect length to fit any busy schedule. Join the trainer from Carmen Electra's aerobic striptease as he brings his custom workouts into your living room. Your best body is waiting for you!
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  • Author: safeme
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  • Views: 141
Category: Tutorial
Tonique Fitness Method - Sylwia Wiesenberg | 2.52 GB

Tonique Fitness Method - Sylwia Wiesenberg | 2.52 GB
2.52 GB | English | .AVI | 672x368 | Mp3 128 Kbits | 4 DVDs
Genre: Fitness Training, E-Learning
Download ID: TUTS0095
Free Download - Single Extraction - No Password


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  • Author: sacipade
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Category: Tutorial
Look Better Naked 2011

Look Better Naked 2011
English | Avi | Xvid | 640x368 | 30fps | 16:9 | Mp3 192kbps 48000hz | 700Mb
Genre: Video training

YOUR GIRLFRIEND OR YOUR WIFE WILL REALLY LOVE THIS WORKOUT! The moves are easy to learn, but they are also given in text on the bottom of the screen?The workout is short, sweet and very effective! Women around the world are raving regarding this new workout which will make them lean and slim, hot and sexy, and definitely look better without their clothes on!
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  • Author: singcang
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  • Views: 187
Category: Tutorial
Nestle Fitness - Les Mills

Nestle Fitness - Les Mills
5 x AVI / XviD, ~1578 kb/s | 640x480 | 01:45:58 | English: MP3, 128 kb/s (2 ch) | 1.27 GB

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  • Author: voska89
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  • Views: 37
Category: Tutorial
Before and After Workout

Before and After Workout
DVDRip | MPG, 1364 kb/s | 352x288 | Duration: 00:59:06 | French: MP3, 224 kb/s (2 ch) | 684 mb
Genre: Fitness

Charlie Brooks - Before And After Workout (DVD) ... Brooks?Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts. Brooks herself claims to have lost a couple of stone using the routines on the disc already, and it抯 easy to believe why. And rather than, as some in the genre choose to do, focusing heavily on the celebrity, this fitness discs puts its firm emphasis on the workout routines. They抮e explained clearly, are straightforward to follow, and there抯 enough variety to ensure you don抰 get bored. The routines are of varying difficulty, and unless you抮e already fighting fit, it抯 feasible that you抣l have some trouble with them in the early days. But then that抯 the point. And because none of the workouts outstay their welcome, there抯 little reason not to stay motivated. Sure, you抣l end up working hard, but there抯 nothing on this disc that outstays its welcome. It抯 surprising perhaps to find a fitness DVD that has earned such acclaim, but having followed Charlie Brooks?Before And After Workout through, the plaudits are well deserved. So if you抳e ever been frustrated by a celebrity workout disc that抯 proven to be more about the former than the latter, then this will be a very welcome treat.--Ann Foster
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Category: Tutorial
Facial workout - Because the muscles don't end at the neck (2006)
Facial workout - Because the muscles don't end at the neck (2006)
DVDRip | AVI | DivX 29fps 153 kbps, 24 bit, 640x336 | Mp3 128 kbps | 600 MB
Genre: fitness for the face
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  • Author: sacipade
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  • Views: 161
Category: Tutorial
The Brain Fitness Program 1 And 2 Video Tutorial

The Brain Fitness Program 1 And 2 Video Tutorial | 1.4 GB

This program presents a workout to help viewers get their brains in better shape. The Brain Fitness Program is based on neuro-plasticity, the ability of the brain to change and adapt even rewire itself.

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Category: Tutorial
Men s Health The Spartacus Workout PDF and Video | 3.33 GB
Men s Health The Spartacus Workout PDF and Video | 3.33 GB
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  • Author: sacipade
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Category: 3D Model

Sexy Top VI

Sexy Top VI

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Category: Tutorial
Joey Bull: Ballet Workout For Legs, Bums & Tums (New Link)
Joey Bull: Ballet Workout For Legs, Bums & Tums (New Link)
XVID | English | 720x400 | AVI | 25 fps 1844 kbps | MP3 128 kbps | 690 MB
Genre: eLearning
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